Diet and lifestyle play a more prominent role in sleep than many people are aware. Often a few changes here and there can keep you from tossing and turning or asking for sleeping medication.
March is National Sleep Awareness Month, and to highlight the importance of sleep medicine, Pradeep Sahota, MD, shares his perspective about how wearable (and nearable) devices affect practice.
In this commentary, Rebecca Robbins, PhD, explains a few of the top myths patients believe about sleep and how knowing about these beliefs can help practitioners’ approach to conversing with patients about...
