Your patient is a 38-year-old woman who would like to become active again, but doesn’t know how to slowly introduce physical activity into her daily schedule and the amount of time she should spend each...
The WHO recently released a global action plan for increasing levels of physical activity. Do you think these policy recommendations will help reach the physical activity goal by the 2030 deadline? Let us...
Your patient is a 31-year-old man who doesn’t think he moves enough during the day. He works from home and wants to know an easy way to stay healthy and move more.
A 51-year-old woman presents to your clinic with elevated fasting glucose concentrations. She has prediabetes and is wondering what she can do to prevent developing diabetes.
At a recent checkup, your patient asks you about exercising. He says that despite starting a new exercise routine, he has barely lost any weight, and wonders if it is because "muscle weighs more than fat."
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A 55-year-old man is concerned that he isn’t getting enough daily activity. He currently jogs to make sure that he reaches at least 8000 steps a day, but says he feels like he needs to be doing more to...
Your patient is a 46-year-old woman who works her full-time job from home on her computer. She asks you to help her set healthy goals to be less sedentary.
A 29-year-old man presents to your clinic with a recent weight loss of 11 kg. He works from home and sits in front of his computer all day. He is wondering what he can do in his spare time to help him...
