Nutritional Pearls: Processed Foods and the Risk of Cancer

Your patient is a 42-year-old man concerned about his risk of developing cancer. Several of his family members have developed cancer in recent years, and at his last checkup, he asks if there are any lifestyle changes he can make to lower his risk.

He tells you that while he does regularly exercise, his meals often consist of pre-packaged foods.

How do you advise your patient?

(Answer and discussion on next page)

Dr. Gourmet is the definitive health and nutrition web resource for both physicians and patients with evidence-based resources including special diets for coumadin users, patients with GERD/acid reflux, celiac disease, type 2 diabetes, low sodium diets (1500 mg/d), and lactose intolerance. 

Timothy S. Harlan, MD, is a board-certified internist and professional chef who translates the Mediterranean diet for the American kitchen with familiar, healthy recipes. He is an assistant dean for clinical services, executive director of The Goldring Center for Culinary Medicine, associate professor of medicine at Tulane University in New Orleans, and faculty chair of the all-new Certified Culinary Medicine Specialist program.